4 Ways to Clear Your Energy Without Any Tools (From an Energy Worker)
This is your sign to start practicing energetic hygiene.
Energetic hygiene is essential.
In fact, it’s foundational for overall well-being and the changes you wish to create.
Your energy body is just as vital as your physical body. Think of energetic hygiene as taking a shower—but for your energy field!
When left unchecked, your energy can become muddied and weighed down by thought forms and other people’s “stuff.”
These patterns cling to your energy field and distort your natural frequency or energy signature.
Energy is the catalyst for deep, sustainable change and transformation. If your energy is tangled up in outdated timelines, old relationships, or limiting beliefs that drain you, this skews the creation process.
When you take the time to regularly clear, cleanse, protect, and strengthen your energy, you reclaim your capacity to create the shifts you desire. This is also how you align with a timeline where the changes you’ve been seeking are not just possible, but inevitable.
It’s not just about feeling lighter; it’s about freeing yourself from what no longer serves, so you can intentionally direct your energy where it matters most.
This is the deep work I do in my Energetic Resonance sessions with clients and part of what I teach in Spirit School.
But you can start practicing energetic hygiene on your own!
Below, I’m sharing four powerful energetic hygiene techniques that require no tools.
The Auric Sweep:
While standing, gently sweep your hands from your head down to your feet, about six inches away from your body. Tune into your “felt sense”—the subtle sensations or feelings you experience. Imagine or feel yourself releasing what is not yours with each pass.
Repeat until you feel you’ve returned to your own energy signature.